Improving Your Life with Each Breath
Are you stressed? Would you like to experience improved health of your body, mind and spirit? Are you looking for more meaning in your life? Would you like to learn how to relax with inner peace?
If you answered yes to any of the above questions, please join Lisa Jones, creator and proprietor of “Art of Living Happy” for a fun, relaxing, and informative workshop on meditation.
- Sunday, November 13, 2011
- 4pm – 6pm
- Basil Yoga, Union Hall – 2 Keeler Lane, North Salem NY 10560
- $30/if registered before 11/13
- $45/day of event
Meditation is one of the most natural and rewarding of all human activities. Since ancient times, regular meditation has been linked to an increase in feelings of happiness, creativity and peace of mind. While the highest and original purpose of meditation is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
In this welcoming small class environment, you will learn how meditation can reduce stress, improve your health and boost concentration. Lisa Jones will use her own Art of Living Happy meditation techniques to provide a quality-learning environment while offering time for individual questions and in-depth exploration. The class includes guided and silent practice time.
Click here to sign up.