(Welcome, if you’ve just arrived click here to start on Day 1.  This program will change your life for the better – check out the amazing comments people are posting.  ~ Lisa)

Day 27.  Just one more day to the completion of this journey!  Today is about seeing yourself as if you are already the person you desire to be.  We create our future by our thoughts today – so start thinking good thoughts! Where do you see yourself in six months, a year, or even in five years? You are going to be somewhere, wouldn’t it be a good idea to think about where you would like to be rather than just waiting around to see where you end up?  Allowing Universe to take you on a journey to discover who you are can be freeing, however I prefer to have some input as to what direction to go and then ask Universe to make it so, or better!  This way you can have your cake and potentially eat two other flavors too…  Enjoy the day.  ~Blessings, Lisa

Earth: Day 27 – Creating a Fabulous Future

You have spent time during this 28-day program clearing your mental, emotional, physical, and spiritual clutter to make it easier to hear the messages from your soul. Today, you have the opportunity to begin to manifest a future that will nourish your soul.

Affirmation for the Day: My future is filled with love, joy, and peace!

Today: Act today in accordance with who you desire to be tomorrow. For example, if who you desire to be in the future is courageous and powerful, act courageous and powerful today. Tomorrow’s future is being created today, and today is yesterday’s future.

In other words, your future is created now. If who you desire to be in the future is strong, beautiful and fit, “act as if” you are these qualities now. Don’t slump your shoulders and drag your feet. Stand tall; square your head on your shoulders; walk with confidence and deliberation. As you feel it, so you become it. This is a simple yet powerful truth.

Level 1: Creating Your Future

Close your eyes and spend 15 minutes visualizing an amazing possible future for yourself. Make it almost like an epic movie. For example, David recently planted his first vines for his vineyard, so for this exercise, he imagined himself six years in the future. In his visualization, the sun is setting and frogs are beginning to croak, and a huge moon is rising in the east. He is with a group of good friends in a new home on a hill, and they are all toasting each other because the wine tastes so good. He “saw” himself putting some music on and everyone spontaneously started dancing through the wild grasses as the moon rose.

Imagine yourself in the future doing something that would nourish your soul. Immerse yourself so much in the experience that it feels real. By doing this you are projecting the energy into the future so it can draw to it the forces it needs to manifest. Affirm to yourself that this (or something better, for your highest good) will come to fruition.

blue = copyright © 2007 material (reprinted with permission) by Denise LinnPurchase the full Soul Coaching® 28 Day Program by clicking on the book cover:

To leave me a comment, click on the {comment} link below. ~Blessings, Lisa

p.s. always check back, as I read every comment and like to respond back to you!

Day 1 – Life Assessment

Today is the first day of the 28 Day Soul Coaching® FREE program by Lisa Sharpe Jones. I’m so happy that you are here and taking this first step to the rest of your more HAPPY and FULFILLING life! If you have any questions, please don’t hesitate to leave me a comment below or email me directly at Lisa [at] ArtOfLivingHappy [dot] com.  ~Blessings, Lisa

Days 1-7:

AIR – Mental


The first seven days of this program are dedicated to Mental Clearing.  During this week you will embrace the Spirit of Air, which is the energy of change and transformation, inspiration, aspiration, mental clarity, freedom, perception, communion, and communication.  The mental component of you is also the part that has the capacity to discern, analyze, evaluate, and judge.  The element of Air also allows you to see situations from a higher perspective.  Every exercise in this week is aimed at clearing mental cobwebs and also inviting the Spirit of Air into your life even more.

 

Air is a potent, integrating force that unites us all, so this is also the week to begin to connect even more deeply with the world around you and the inner world within you.  Though seemingly subtle and unseen, Air is composed of the most rarified energy fields, and we are in constant communion with the vast universe through our breath.  With every breath you take, you are inhaling air that has been in every nook and cranny of our world, from the dry region of the Sahara, to the heights of the Himalayas, to the lush and humid Amazon rain forests.  The breath that you just took contained at least four hundred thousand of the same argon atoms that Gandhi breathed throughout his life.  The air that you are breathing now has been in me, and the breath that I am taking now has been in you.

 

Thus, aligning to the Spirit of Air is a powerful way to deeply connect with the inner and outer world.  It is also a way to purify and balance the mental aspects of yourself.  Mental challenges may come your way this week.  Do not be concerned; this is all a part of the program.  This first week focuses on mental cleansing so that you may fly high!

Connecting to the Spirit of Air

Pick a time every day for the first seven days to relax and focus on the air that enters your body through breath.  Be aware of your breathing.  Observe your breath.  Is it shallow or deep?  Do you periodically hold your breath?  Where is your breath concentrated—in the abdomen or chest area?  Focus on your breath and the air as it enters and leaves your body.  Concentrate on the air as it enters your lungs when you inhale and exhale. By doing this, you are activating the Spirit of Air that dwells within you and around you and this will help you with the deep internal mental clearing process that will be occurring in the days ahead.

Air: Day 1 – Life Assessment

The journey to discover your authentic self starts with stark honesty about where you are.  Be honest in your self-appraisal.

Affirmation for the Day:My evaluation of myself is not who I am.

Today: Periodically take deep breaths.  Visualize life-force energy filling your lungs and body.

Level 1: Assessing Your Life

Take some time to assess where you are in your life right now and write it down in your Process Journal.  Include where you are regarding your health, relationships, finances, career, creativity, and spiritual fulfillment.  Also write out your intention for the 28 days.

blue = copyright © 2007 material (reprinted with permission) by Denise Linn

Purchase the full Soul Coaching® 28 Day Program by clicking on the book cover:

To leave me a comment, click on the {comment} link below. ~Blessings, Lisa